What Happens in a Session:

Sessions are gentle, unstructured, and led by what feels present for you.

• We begin by settling into a quiet, calm and     attentive space. 
• You may speak, pause, or sit in silence.
• You are listened to without judgement,           advice, or interpretation.
• There is no agenda or goal to achieve.

Many people find that simply being met in this way brings a sense of ease, clarity, or grounding. Nothing is forced. Nothing is required. All is Well.